Helping Chester locals feel stronger, fitter and more confident and transform their health & fitness with our proven framework
(even if they are short on time and have tried it all before)
Step into small group personal training at The Fit Collective and experience a non-intimidating welcoming environment, that is beginner friendly and supportive for all fitness levels.
Your 6-week small group personal training programme experience includes:
Dedicated personal trainer and accountability coach - for wraparound support, guidance and ensuring you stay on track
2-3 small group PT coaching sessions per week - with a max of 8 people to ensure you get personal attention and guidance.
3 x 1-2-1 lifestyle and nutrition coaching sessions - to ensure that you are making progress at key points in the programme.
Weekly accountability check-ins - to hold you to your targets and support you whenever you need it.
Community support group and activities - regular updates and monthly events to help you become part of the fit collective family.
Branded boxing gloves - to get you started with everything you need for success.
BOOK A FREE NO OBLIGATION COACHING CALL WITH ONE OF OUR TEAM TO DISCUSS YOUR GOALS AND FIND OUT MORE ABOUT THE PROGRAMME
Don't just take our word for it.
See what these members have to say.
Pet Twigg, 54
Planning consultant
"I've got more body confidence, I am stronger and my energy levels are up!"
Danny Harvey, 39
Building contractor
"I'm happier as a person, I have achieved the goals that I set out to achieve"
Ellie Morrison, 34
Teacher
"The thing I love most about the fit collective is the holistic approach, the 1-2-1 check-ins, the relationship between exercise and mental health, which is something I have found very beneficial"
Martin Twigg, 56
Planning consultant
"I've lost weight, I've put on muscle, feeling better about myself, sleeping at night and generally feeling better about myself "
Why SGPT at The Fit Collective?
At our studio, movement is more than exercise - it’s connection, confidence, and care.
Our SGPT and PT 6 week programmes are designed to enable anyone of any level of fitness or experience to be able to feel at ease, and experience success.
With your very own PT by your side, you will be able to set realistic goals, measure success and get all the help you need to make life-long changes to your lifestyle.
Whether it is creating a new routine, being able to navigate healthy eating, or you want to learn how to exercise properly for your personal goals. Our 6-week programme will give you all of those things, and much more.
FAQ
How to find us
What is SGPT?
Small group personal training or SGPT is a group fitness session delivered by one of our expert personal trainers. We limit the number of people to 8 people in a session at a time; this ensures we can spend time with each person in the session to provide guidance, adaptation and personalisation.
What are the benefits?
Increased lean muscle mass
A faster metabolism and fat loss
Improved posture and alignment
Learn new boxing skills, balance and agility
Improved cardiovascular fitness
Positive lifestyle change and improved eating habits
A fun way to work out in a non-intimidating atmosphere
Increased core strength and stability
Enhanced flexibility and muscle tone
Low-impact yet highly effective full-body workout
Expert guidance from skilled and passionate teachers
A vibrant community of people of all experience levels
Are the sessions suitable if I have an injury or haven't exercised for a while?
Yes. Please inform us about any injuries before you begin so we can tailor the movements to suit your needs. Many clients continue to thrive in our sessions and can readily work around their limitations.
We have a team of skilled Personal trainers and corrective exercise specialists who can work with clients with any need, and are used to working with injuries and supporting clients through their recovery.
I am a beginner, will be able to keep up?
Absolutely. Our SGPT sessions are designed with beginners in mind, so you can gradually build the foundation movements and become familiar with the key principles and the equipment.
You will find us by your side during session, making sure you feel safe every step of the way.
What days and times are the SGPT sessions on?
We have more than 25 sessions per week to choose from. These are on at the following times:
Mon, Wed and fri at 6.45am
Mon - fri 9.30/10am
Mon and Wed 6 and 7pm
Tues and Thu at 12.10pm, 6.15pm and 7.15pm
Saturday at 9.30am and 10.30am
Sunday at 10.30am and 11.30am
How often am I expected to come and train?
The science shows that to develop your strength in a progressive way you need to be training with weights at least twice per week. For cardiovascular benefits we should be training at least three times per week. With this in mind, our 6-week initial programme requires you to train 3 x per week for best results.
What are the typical costs?
All of our programmes are personal training programmes. So by nature spending time with a trainers expertise within your SGPT sessions or in your 1-2-1 sessions means this is on a completely different level to a gym membership.
We pride ourselves on providing high levels of service, support and personalisation to all of our programmes.
The important thing to remember is all a gym membership provides you with is access, that's it. This is a personalised programme of training, exercise and lifestyle behaviour change.
Programmes range from £297-£717 depending on the amount of personal training that is involved.
Address:
Unit 12, St Martin's Way
Chester
CH1 2DT
Mobile:
Contact Master Coach Adam on
07395335662
Ready to get started?
Simply book your FREE no obligation strategy call with Master Coach, Adam
Here you can discuss your goals with Adam and he will help you discover which areas of your lifestyle need a little work, and he will recommend a programme of exercise that will be best suited to your goals and current lifestyle.
You can then decide if the programme is right for you.
Remember, if you have tried exercising before and not got the results you wanted, joined a gym and never really attended properly, or if you found other gyms uncomfortable places to be....
The Fit Collective will help you overcome these barriers, and help you get in the best shape of your life. Whatever that looks like.